Serena's yoga classes are a breath of fresh air. Finally someone who watches what you do and isn't afraid to correct you so that you don't hurt yourself. Her classes are always fun, varied and strengthening. I'm so glad I joined   PR

My Classes
​​GROUP CLASSES : Open to everyone regardless of your ability and any previous experience. I provide optimum attention to all individuals in a class situation offering modifications and adjustments to help you progress. Drawing from a mixture of Yoga styles including Hatha, Flow, Yin and Restorative all my classes are blended to provide an all round Yoga experience.  YOGA BASICS is a great introduction to if you wish to start or refresh a Yoga practice. All the fundamental postures (forward bends, backbends, twists, core, and balances) combined with basic breathing techniques will help you become more flexible, stronger, focused and revitalised. YOGA FUSION incorporates flow sequences focusing on strengthening muscles and build stamina followed by slower more meditative relaxing yin and restorative postures targeting deeper  connective tissue like ligaments, joints and bones. 

PRIVATE 1:1 A bespoke class which can be timed to fit into your own schedule and will be tailor made to suit your own level and style of yoga according to your requirements and aims. The 60 minute class may be shared with up to 2 friends. 
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WORKSHOPS: An opportunity over 2.5 hours to have more time than a normal class allows to focus on a particular area and a chance to really develop and enhance  your own understanding of specific postures.​

CORPORATE YOGA: The pressures of infinite inbox, mounting deadlines and external demands can take its toll on employees. The incorporation of Yoga into your workplace is a progressive step that is proven to enhance and boost employee wellbeing, energy levels, managing and lowering stress and helping with aches and pains from being desk bound. Post covid, this is a great way to welcome your staff back all within the convenience or your own office.
​I may struggle, fall out of postures and often sweat but I am never judged and my Mondays would not be the same without it ​- Just love my Yoga class"    TD

i'm not flexible - can I do yoga ?  
yoga is LITERALLY for EVERY body....
Everyone can do yoga - people often and incorrectly think they need to be flexible to begin yoga. Just come as you are and you will soon find that your flexibility improves with yoga. This in turn will increase your overall wellbeing, concentration, co-ordination and physical confidence.

how will i feel after my class ? 
 Hopefully amazing !! You may feel some achiness in first few weeks as your muscles and joints start being used in a different way to "normal". Tight muscles like hamstrings, hip flexors, shoulder joints and abdominal muscles will gradually start being challenged in a healthy way !

what do I need to begin ?   
All you need is your body, an open mind and a bit of curiosity. Wear comfortable clothes and ensure you have eaten something light and drunk sufficient water.

is Yoga a religion ?   
Yoga is NOT a religion, it is a philosophy that began in India 5000 years ago that provide a framework for understanding the physical and mental body as well as spiritual development. You do NOT have to follow these philosophies to practice yoga.

anything else ?  
Please remember that yoga is "mind & body" and positive changes in your stress levels, improvement in sleep patterns, better focus and an overall sense of relaxation after a class will help you realise that yoga isn't only skin deep.

​It is VITAL that you let me know if you have any injuries (past or current) or conditions that could effect you ability - modifications and alternatives can always be offered to make postures accessible to everyone NOT just the most strong, flexible and able...

All students are kindly required to complete a health questionnaire prior to their first session

OLIVE TREE YOGA  at RUFFLES BARN, DALHAM, NEWMARKET, SUFFOLK CB8 8TG
tel 07771 522566                   serenaboyce@icloud.com