GROUP CLASSES : Open to everyone regardless of your ability and previous experience. I will provide optimum attention to individuals in a class situation offering modifications and adjustments to help you progress your own yoga practice. Classes available in HATHA YOGA and VINYASSA FLOW.
PRIVATE 1:1 A bespoke class which can be timed to fit into your own schedule and will be tailor made to suit your own level and style of yoga according to your requirements and aims. The 60 minute class may be shared with up to 2 friends. Yoga styles offered include HATHA, SPORTS, YIN, RESTORATIVE and YOGA SWINGS (INTERMEDIATE STUDENTS ONLY).
CORPORATE YOGA: Bringing Yoga into your workplace is proven to enhance employee wellbeing by boosting energy levels, managing and lowering stress levels and helping with aches and pains from being desk bound. 60 Minutes before the start or at the end of the working day within the convenience or your own office.
WORKSHOPS: An opportunity over 2 hours to have more time than a normal class allows to focus on a particular group of asanas; a chance to really develop and enhance your own understanding of specific postures.
"".......Serena's yoga classes are a breath of fresh air. Finally someone who watches what you do and isn't afraid to correct you so that you don't hurt yourself. Her classes are fun, varied and strengthening. I'm so glad I joined" PR